In effort to get ready for the upcoming Tough Mudder, we are incorporating some exercises into our W.O.W. program in hopes to help us prepare for the big day....

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Click Here ~> WOW 02-23-15 This week we are doing an all body workout circuit. It is suggested to do a minimum of 5 minutes cardio before your workout,...

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Click Here ~> WOW 1-19-15 30 day ab and squat This week we are doing an all body workout circuit. It is suggested to do a minimum of 5...

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  WOW for the week of May 12, 2014 ¬†Click Here -> WOW 05-12 The GBG W.O.W. employee program is offered to encourage better health, fitness and mental clarity....

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Click Here -> WOW-05-05 This W.O.W. employee program is offered to encourage better health, fitness and mental clarity. This is designed to incorporate the minimum recommended weekly exercise necessary...

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